On November 8, 2024, at the West Kazakhstan Innovative and Technological University, associate professor of the Department of “Physical Culture and Informatics” Bakesova R.M. organized a meeting for students of educational program “Physical Culture and Sport” with doctors from the youth public association “Batys-Kamkor” Kuzhageldina L.M. and Sisenova B.K. on the topic “Healthy Lifestyle.”

The goal of the meeting was to raise participants’ awareness about the importance of proper nutrition, physical activity, and psycho-emotional well-being for maintaining health. The doctors provided detailed information on the key aspects of a healthy lifestyle, such as proper nutrition and physical activity. They offered recommendations on a balanced diet, emphasizing the importance of consuming adequate amounts of vitamins, minerals, and microelements, as well as limiting the intake of sugar, salt, and fatty foods.

In addition, the importance of regular physical exercises, such as walking, sports, yoga, or fitness, for maintaining physical fitness and improving overall well-being was discussed.

The main objective of the meeting was not only to inform the students about the importance of a healthy lifestyle but also to motivate them to make changes in their daily habits, which will help improve the quality of life and reduce the risk of developing various diseases.

The meeting ended with a question-and-answer session and a discussion of various health aspects, with a focus on individual recommendations for the participants.